Complexity only matters when movement remains intentional.
PRIVATE PILATES · BEVERLY HILLS
PRIVATE PILATES
BEVERLY HILLS
GO FURTHER WITH YOUR PRACTICE.For experienced Pilates clients seeking greater movement complexity, control, resistance, sequencing and precision.
5.0 ★335 GOOGLE REVIEWS · BEVERLY HILLS
CALL (310) 277-6368
01
FOR EXPERIENCED CLIENTS
YOU KNOW THE BASICS.
WHAT COMES NEXT?
Private Pilates provides one-on-one instruction with programming tailored to your goals, experience and movement needs. Experienced practice asks for greater awareness of setup, resistance, control, alignment, transitions and the intent behind each movement.
If foundational Reformer work already feels familiar, the next layer is how those variables interact as movements and sequences become more complex.
02
THE PRIVATE PRACTICE
ONE-ON-ONE PILATES, BUILT AROUND YOU.
Spring changes alter the forces and demands of an exercise.
Movement order and transitions become part of the challenge.
Position, timing and muscular activation matter.
03
MOVEMENT PROGRESSION
THE REFORMER CHANGES AS YOUR PRACTICE CHANGES.
- STABILITY → MOVEMENT
- CONTROL → COMPLEXITY
- RESISTANCE → INTENT
- EXERCISE → SEQUENCE
EXPERTISE BEHIND THE METHOD
FOUNDED BY LAURA WILSON.
Laura Wilson is a former Romanian national champion archer who immigrated to the United States in 2002 and founded Natural Pilates. Her training includes Stott Pilates (2005), Gyrotonic (2008), Spin (2011), Vinyasa Yoga (2011), Resistance Training Specialist and Muscle Activation Technique Specialist (2012).
Her approach draws on anatomy, biomechanics and the forces acting on the body. Natural Pilates programming emphasizes muscular activation, intelligent exercise sequencing, repetitions, resistance and form correction so clients can understand not only what they are doing, but why the movement is being performed.
Wilson has described continued learning as central to her teaching. That emphasis carries into a method designed to give instructors a deeper understanding of musculature, movement patterns and how exercises can be adjusted around a client's starting point.
20+ YEARSPilates expertise
65expert trainers
500K+Laura Wilson YouTube video views
04
TRAINING FORMAT
WHAT KIND OF PILATES SUPPORT DO YOU WANT?
GROUP PILATES
Instructor-led programming, sequencing and class energy for experienced clients working in a group environment.
PRIVATE PILATES
One-on-one attention for individualized programming, detailed correction and focused movement work.
BEVERLY HILLS CLIENT PROOF
WHAT BEVERLY HILLS CLIENTS NOTICE.
5.0 ★ · 335 Google reviews — SoHo. The supplied feedback highlights three private-training-relevant themes: being welcomed as a first-timer, having options across levels, and receiving knowledgeable corrections.
FIRST-TIME EXPERIENCE
“Balanced my first time here with the veterans really well!”Supplied Google review · SoHo
ALL-LEVEL OPTIONS
“Always provides a lot of ways to make the moves all level friendly.”Supplied client feedback
KNOWLEDGE + CORRECTIONS
“She is so knowledgeable and gives the most helpful corrections.”Supplied client feedback
PRIVATE PILATES IN BEVERLY HILLS
START CLOSE TO HOME.
Natural Pilates SoHo
206 Spring St., 4th Floor
SoHo, CA 10012
(310) 277-6368
5.0 ★ · 335 Google reviews
Nearby areas include Century City, Beverly Grove, Pico-Robertson, Beverlywood, Westwood, Fairfax District, Miracle Mile and Mid-Wilshire.
START FOR $99 ›
PRIVATE PILATES BEVERLY HILLS FAQ
QUESTIONS ABOUT PRIVATE PILATES?
What is Private Pilates at Natural Pilates SoHo?
Private Pilates is one-on-one Pilates instruction with an instructor who can tailor the session to your goals, experience and movement needs.
How is Private Pilates different from a group Pilates class?
Private Pilates provides one-on-one instructor attention and individualized programming. Group classes follow a shared class format with instruction provided to multiple clients.
Who is Private Pilates appropriate for?
Private Pilates can suit first-time clients, experienced Pilates clients and people who prefer individualized instruction or want focused attention on specific goals.
Do I need Pilates experience before booking a private session?
No. A private session can be adapted to your experience level, including clients who are new to Pilates.
Can a private session be tailored to my goals?
Yes. One-on-one instruction allows the instructor to shape the session around your goals, experience and movement needs.
What happens during a Private Pilates session?
Your instructor can guide equipment setup, coach technique and select exercises appropriate for the goals discussed for the session.
Will I receive form corrections during Private Pilates?
Private instruction allows the instructor to focus closely on alignment, technique, control and movement quality throughout the session.
Can exercises be modified during a private session?
Yes. Exercises can be adjusted to your experience and movement needs. Tell your instructor about relevant limitations before the session.
Can experienced Pilates clients book Private Pilates?
Yes. Experienced clients can use private instruction for individualized programming, technique refinement and focused one-on-one coaching.
Can beginners book Private Pilates?
Yes. One-on-one instruction can provide a focused introduction to the equipment, movement principles and instructor cues.
Where is Natural Pilates SoHo?
Natural Pilates SoHo is located at 206 Spring St., 4th Floor, SoHo, CA 10012.
How do I inquire about Private Pilates in SoHo?
Submit the form on this page and select Private Pilates. A Natural Pilates team member can follow up about the appropriate next step and scheduling.
PRIVATE PILATES · BEVERLY HILLS